The Studio Sewickley

Welcome to the The Studio Sewickley. A wellness studio based on the philosophy of Joseph Pilates and The BarreAmped Method.

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About

The Studio is committed to helping each client achieve their goals. We specialize in a fitness regimen that incorporates mind, body, strength, stretch, control and balance.

Our instructors specialize in body renewing through an extensive range of Pilates training services including private, semi-private, trio and quad equipment sessions along with group mat. All instructors are certified in Pilates and hold a specialized certification inBarreAmped, a barre class based on therapeutic stretch, pilates and yoga.

Isometric holds and small controlled movements are the key to Barre method class. Specific stretching follows each muscle group that is worked. There is a emphasis placed on posture and positioning with the fast results of feeling stronger. The instructors at The Studio have been certified by Suzanne Bowen, Master Trainer, DVD fitness star, and creator of the BarreAmped Method. We look forward to helping each client become rejuvenated, stronger, leaner and more flexible in a comfortable and peaceful environment.

“Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.” -Joseph Pilates

Weather: If weather conditions get in the way of your studio class please check the website for cancellations.

Classes

PILATES MAT

Mat pilates is a challenging full body workout with emphasis on the core. This class is done on the mat, utilizing several props including balls, bands, rings, weights and more. Recommended for new clients and is the best way to progress your pilates practice. Use of all equipment and mat work in a 55 minute session.

SEMI-PRIVATE

Two clients work with one instructor. The instructor will individualize the session to meet each client’s workout level and goals.

TRIO

A pilates session with three clients and one instructor. Equipment such as the reformer, chair, mat work and props are utilized during the hour session.

QUAD

Up to five clients and one instructor use the reformer, chair, mat work and use of props during an hour session.

BARREAMPED

BarreAmped is an intense body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from pilates, yoga and orthopedic stretching also balance the method’s unique approach. The precision oriented technique focuses mainly on small, isolated movements within deeply held and challenging postures. BarreAmped is proven to increase metabolism, burn fat and lengthen tight muscles.

BARRE BURN

A class that relies heavily on the client’s proven technique, flexibility, and strength. Full range of motion, quick transitions, elements of cardio and advanced dynamic stretching are used throughout the class.

BARRE EXTREME CARDIO

This class activates the thighs, seat, upper body and core muscles. During the cardio portion of the class, a Tabata specific and plyometric exercise is used to burn fat!

WHAT IS TABATA?

Izuma Tabata technique uses 20 seconds of intense exercises followed by 10 seconds of rest, repeated for 4 minutes (8 cycles).

BARRE BOOT CAMP

Barre Bootcamp uses the classic foundation of BarreAmped combined with cardio intervals. A heavy leg based class interspersed with floor and core work. This class is for all levels and is designed to burn fat and boost your metabolism!!

TRX CARDIO FUSION

The TRX training workout is suspension training based exercise. You will experience a total body functional workout where controlling the intensity of exercises can be adjusted on an individual basis. TRX builds strength, balance, and flexibility and burns fat. TRX will help you reach your fitness goals!! Please wear comfortable clothing and athletic shoes. This interval class will work your core through cardio intervals and weights and help with flexibility.

BOUNCE

Rebounding is a combination of cardio on the mini trampoline. This class is a full body workout with strength moves using weights, bands, and Pilates props. You are guaranteed to sweat and have a great time!

*Benefits low impact, high cardio for mind and body.

Pilates

HOW PILATES WORKS?

Pilates focuses on engaging the mind with the body to create exercises that involve the whole body. Every exercise is performed with attention to the breath,proper form and efficient movement patterns. Pilates strengthens the core, improves balance, increases coordination and decreases stress. Pilates creates better posture and body alignment with total body conditioning. Pilates is more than exercise, it is a mind body experience! The repertoire can be performed on varies pieces of apparatus including the Cadillac, Reformer, Step Barrel, Chair, Spine Corrector or Mat.

Pilates can enhance everyone’s life activities making it very unique. The results can be profound no matter what your age or condition holds. Pilates is for everyone-young, old, woman, man, fit, overweight, athletic, strong or ill. We welcome you to try for yourself the results are life changing!

Pricing

Private Training
Private Training Owner	$ 95
Private Training Studio Instructors	$ 85

Pricing Equipment Group Classes
Pilates Equipment Group Drop in	$ 38
3 Class Pilates Group Equipment	$ 110
5 Class Pilates Group Equipment	$ 180
10 Class Pilates Group Equipment	$ 350
20 Class Pilates Group Equipment	$ 680

Pricing Mat Group Classes
Drop in Mat Class	$ 28
5 Mat Group Class	$ 135
10 Mat Group Class	$ 250
20 Mat Group Class	$ 480
NEW Client Drop in Mat	$ 10
NEW Client ONLY Unlimited 30 Day Mat	$ 140
Unlimited Group Mat class 30 Day Mat	$ 175
Student Drop in/ 22 years of age	$ 15